Living in Barcelona, cod is everywhere. In Spanish they call it ‘bacalao’, and it is popular! I love EZ Spanish Baked Cod when I am short on time. It is fast, flavorful, and healthy. I usually serve it with Potatoes, and asparagus. Pick whatever suits your fancy.
Now, let’s get to the recipe!
EZ Spanish Baked Cod Ingredients:
- cod fillets (6-8 oz each)
- olive oil
- Paprika
- lemon, sliced
- capers
- salt and pepper
EZ Spanish Baked Cod Instructions:
- Preheat oven to 400°F (207°C).
- Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and paprika.
- Bake the cod in the oven for 10 – 12 minutes, depends on the thickness of the cod. Fish will be flakey and tender when done. (Internal temperature should reach 145F or 63C). Garnish with capers and serve immediately.
- Serve the baked cod hot, with lemon wedges, if desired.
Why EZ Spanish Baked Cod works:
- Baking the cod rather than frying it makes it even healthier, as it cuts down on the amount of added fat.
- Baked cod can be seasoned and flavored in many different ways, making it a versatile dish. Whether you prefer a spicy, garlicky, or lemony flavor, it is easy to add.
- The mild, tender flesh of the cod absorbs the flavors of the seasoning and herbs used in the dish, creating a flavorful and satisfying meal that is sure to please your taste buds.
EZ Spanish Baked Cod Tips and Tricks:
- Fresh cod is best, but you can use frozen cod fillets instead of fresh ones. Just make sure to thaw them completely before baking, and pat them dry with paper towels to remove excess moisture.
- To make this recipe even more flavorful, you can add some extra seasonings to the cod, such as paprika, cumin, or oregano. You can also add some capers, olives, or sun-dried tomatoes to the sauce for a Mediterranean twist.
- Look for firm, white fillets with a mild ocean scent.
- The flesh should be opaque and easily flaked with a fork when done.
- Use high-quality olive oil, The olive oil used in this recipe adds flavor and richness to the dish, so be sure to use a high-quality olive oil for the best results.
EZ Spanish Baked Cod
This is a simple, humble and delicious dish that features cod seasoned with lemon juice, herbs and spices and baked until flaky and tender. Served with rice, potatoes, salad or bread for a fast and healthy fish dinner.
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Servings: 2
Calories: 234kcal
Equipment
Ingredients
- 12 oz cod fillets (2 x 6 oz) rinsed and pat dry (300-400g)
- 1/2 tsp salt to taste
- 1/2 tsp Paprika smoked or spicy are my favorites
- 1 Tbsp lemon juice freshly squeezed
- 1.5 Tbsp olive oil
- capers to garnish
Instructions
- Preheat oven to 400°F (205°C).
- Arrange the cod fillets in lined baking tray. Drizzle the olive oil onto the fish, followed by lemon juice, salt and paprika.
- *I prefer to use parchment paper as a liner for easy clean-up
- Bake the cod in the oven for 8 - 12 minutes, depending on the thickness of the cod. Garnish with capers and serve immediately.
Notes
*Frozen cods works perfectly as well, just put it in the fridge the night before, and make sure it is completely thawed. It will be very wet - make sure to dry it well.
Nutrition
Serving: 200g | Calories: 234kcal | Carbohydrates: 1g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 73mg | Sodium: 674mg | Potassium: 710mg | Fiber: 0.03g | Sugar: 0.2g | Vitamin A: 68IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 1mg
EZ Spanish Baked Cod Pairs well with:
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