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Quick Creamy Tomato Chicken Curry

Quick Creamy Tomato Chicken Curry

Creamy Tomato Chicken Curry AKA Chicken Tikka Masala
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Course: Dinner, Main Course
Cuisine: Indian
Keyword: curry, Masala, Tikka
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 333kcal

Ingredients

  • 4 tsp garam masala see Note
  • ½ tsp salt
  • ¼ tsp turmeric
  • ½ cup all-purpose flour
  • 1 pound chicken tenders
  • 4 tsp canola oil divided - Don't use EVOO
  • 6 cloves garlic minced
  • 1 large sweet onion diced
  • 4 tsp minced fresh ginger
  • 1 28 ounce can plum tomatoes undrained
  • cup whipping cream Or milk, but of course the cream is richer
  • ½ cup chopped fresh cilantro for garnish Unless you don't like cilantro, basil or mint or even parsley will work

Instructions

  • Gather your ingredients.
  • Stir together garam masala, salt and turmeric in a small dish. Place flour in a shallow dish. Sprinkle chicken with ½ tsp of the spice mixture and dredge in the flour. (Reserve the remaining spice mix and 1 Tbsp of the remaining flour.)
  • Heat 2 teaspoons oil in a large skillet over medium-high heat. Cook the chicken until browned, 1 to 2 minutes per side. Transfer to a plate.
  • Heat the remaining 2 teaspoons oil in the pan over medium-low heat. Add garlic, onion and ginger and cook, stirring often, until starting to brown, 5 to 7 minutes.
  • Add the reserved spice mix and cook, stirring, until fragrant, 30 seconds to 1 minute.
  • Sprinkle with the reserved 1 tablespoon flour and stir until coated.
  • Add tomatoes and their juice. Bring to a simmer, stirring and breaking up the tomatoes with a wooden spoon. Cook, stirring often, until thickened, about 5 minutes.
  • Stir in cream. Add the chicken and any accumulated juices to the pan. Bring to a simmer and cook over medium-low heat until the chicken is cooked through, 3 to 4 minutes.
  • Garnish with cilantro.
  • Serve with rice and naan.

Notes

Serve with rice. Traditionally it is served with basmati rice, but jasmine or normal short grain white rice works fine. 
 

Nutrition

Calories: 333kcal | Carbohydrates: 22g | Protein: 28g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 95mg | Sodium: 438mg | Potassium: 594mg | Fiber: 2g | Sugar: 5g | Vitamin A: 464IU | Vitamin C: 8mg | Calcium: 48mg | Iron: 2mg