Go Back
+ servings
Fried-Egg-with-Baby-Squid

Fried Egg with Baby Squid

This dish combines a crispy fried egg with tender baby squid. The egg is fried in olive oil until the white is set and the yolk is runny, and the baby squid are cooked with garlic, chili, and parsley. The dish can be served with bread, cheese, or other tapas.
5 from 1 vote
Print
Course: Appetizer, Breakfast, Lunch
Cuisine: Spansih
Keyword: baby squid, fried eggs, Squid
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 1
Calories: 284kcal

Ingredients

  • 2 Eggs
  • 5 ounces Baby squid (chipirones)
  • 2 cloves Garlic thinly sliced
  • 1 Small red chili pepper thinly sliced
  • EVOO for frying
  • Maldon salt or sea salt
  • Freshly ground black pepper
  • 1/2 Tbsp Fresh parsley chopped

Instructions

  • Heat a non-stick skillet to medium high heat. Add enough olive oil to coat the pan and heat until shimmering. Fry the eggs. When done, remove to a plate, set aside and keep warm.
  • While the oil is still hot, add the garlic and the chili pepper and fry quickly until golden brown. Add the small squids and saute them for about 1 minute or until white in color.
  • To serve, add the cooked squid on top of the fried egg and sprinkle with Maldon salt (or sea salt) and black pepper. Garnish with the chopped parsley.

Nutrition

Calories: 284kcal | Carbohydrates: 11g | Protein: 34g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 658mg | Sodium: 194mg | Potassium: 650mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1119IU | Vitamin C: 76mg | Calcium: 115mg | Iron: 3mg