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Frank's Whole Roasted Cauliflower with Smoked Paprika

Frank's Whole Roasted Cauliflower with Smoked Paprika

This vegan and gluten-free dish of Whole Roasted Cauliflower with Smoked Paprika can be a main or a side dish. Feel free to drizzle a whipped feta sauce, yogurt sauce, or pesto sauce over the cauliflower for more creaminess and flavor.
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Course: Side Dish
Cuisine: Mediterranean, Spansih
Keyword: cauliflower, healthy, paprika
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 3
Calories: 231kcal

Equipment

Ingredients

  • 1 Medium head cauliflower
  • 1 1/2 tsp cumin
  • 1 tsp cayenne
  • 1 1/2 tsp Spanish smoked paprika
  • 1 1/4 teaspoons sea salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 4 tablespoons olive oil
  • 1/2 lemon juiced

Instructions

  • Preheat the oven to 375℉ or 190℃
  • Remove the leaves from the cauliflower. Slice off the bottom part of the stem so that the cauliflower can stand upright in a large pot with a lid, or Dutch oven.
  • Mix spices. Whisk in olive oil to form a paste. Rub the paste all over the cauliflower. Drizzle lemon juice all over.
    PRO TIP: Wear food prep gloves if you have some
  • Bake the cauliflower for about 45 min. to an hour, or until a knife inserted in the center comes out easily.

Nutrition

Serving: 150g | Calories: 231kcal | Carbohydrates: 14g | Protein: 4g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Sodium: 1030mg | Potassium: 669mg | Fiber: 5g | Sugar: 4g | Vitamin A: 788IU | Vitamin C: 103mg | Calcium: 62mg | Iron: 2mg