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Braised Pork Cheeks and Polenta

Frank's Braised Pork Cheeks, Ragu & Polenta

Indulge in a dish that's sure to impress with my recipe for Braised Pork Cheeks with Polenta. This stunning combination of tender pork cheeks and creamy polenta is a true feast for the senses.
The contrast of the rich, melt-in-your-mouth pork cheeks with the creamy polenta creates a harmonious balance of textures and flavors. Each meaty bite is a delight to the taste buds, making this dish a true showstopper for any special occasion.
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Course: Dinner
Cuisine: Spansih
Keyword: polenta, pork cheeks
Prep Time: 20 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Servings: 3
Calories: 392kcal

Ingredients

  • 400 g of pork cheeks (almost a pound) trimmed of excess sinew and fat
  • flour for dusting optional
  • 1/2 large onion roughly diced
  • 1 large carrot roughly diced
  • 1 celery stick sliced
  • 3 garlic cloves sliced
  • 1.5 tsp of oregano chopped
  • 250 ml of chicken stock for cheeks
  • 100 ml of passata sauce, or canned crushed tomatoes
  • Dried mushrooms (a handful, if you have some laying around) optional
  • 100 ml of a drinkable red wine optional
  • 50 g of fresh mushrooms sliced
  • 3 Tbsp Neutral oil for frying
  • 2 cup of rocket (arugula) for garnish washed and rinsed
  • FOR THE POLENTA:
  • 150 g of dry instant polenta Or premade if they have it at your grocer
  • 150 g of Parmesan finely grated
  • 500 ml vegetable stock for polenta
  • 1 Tbsp of butter or more
  • salt and pepper to taste

Instructions

  • Preheat your oven to 140°C.
  • Use a Dutch oven or a casserole dish with a lid and put it on the stove over medium-high heat.
  • Trim off any excess fat and sinew, and season them well with salt and pepper. Brown them on both sides in a large skillet over high heat, until they are caramelized and golden.
  • Do this in two batches if needed, to avoid overcrowding the pan, and making sure you get some good color on the meat.
  • Remove the cheeks and reserve on a plate Turn the heat down to medium.
  • Add some more oil and then throw in the mirepoix: onion, carrot, celery, + garlic mushrooms and oregano, cover and sweat for 10 minutes until everything is soft.
  • Pour the red wine into the pan and scrape up any browned bits from the bottom. Let it simmer for about 3 minutes to evaporate the alcohol, then put the cheeks on top of the vegetables again.
  • Add the tomato sauce and the chicken stock to the casserole and bring it to a boil. Then, cover the casserole and transfer it to the oven.
  • Cook for 2.5-3 hours, checking every 30 minutes starting at 2 hours, and flipping the cheeks, when you do. They should be very soft and starting to fall apart when done
  • Strain the sauce from the pork cheeks into a saucepan, using a sieve or chinois and pressing hard with a spoon. (if you want to reduce the the sauce) Cover the pork cheeks and keep them warm. Or just serve.
  • Cook your polenta according to the directions. Chicken stock will give more flavor than water.
  • Adding some pepper and a Tbsp of butter as the final touch will kick up the flavor.
  • To serve, spoon some warm polenta on each plate and top with one or two sliced cheeks. Pour some of the rich sauce, mushroom over them.

Notes

The sauce becomes a wonderful 'gravy'.
 
 

Nutrition

Calories: 392kcal | Carbohydrates: 53g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 749mg | Potassium: 564mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4437IU | Vitamin C: 9mg | Calcium: 53mg | Iron: 2mg